Saturday, July 22, 2023

Pigeon Post News Presents: Discover the Power of Pilates for Mind and Body


Unleash Your Strength and Unwind Your Mind with Pilates

Pilates, the renowned exercise method celebrated for its focus on functional movement and overall body strength, has taken the fitness world by storm. 

Developed by Joseph Pilates in the early 20th century, this invigorating practice has captivated enthusiasts of all ages, offering a pathway to improved well-being through the mind-body connection.

Strengthen Your Core, Transform Your Life

At the heart of Pilates lies a core objective: to strengthen the abdominals, improve posture, stabilise and elongate the spine, and cultivate balance and overall strength. 

Unlike traditional workouts that target isolated muscle groups, Pilates works holistically, harmonising the body and promoting balance. 

Concentration, control, centring, proper breathing, flow, and precision form the six fundamental principles that underpin every Pilates session.

A Gentle Path to Resilience

Pilates stands apart as a low-impact exercise method that gently combines fluid movements with controlled breathing, making it accessible to individuals of all fitness levels and ages. 

By prioritising strength and mobility, Pilates aligns the body, fine-tunes movement patterns, and strengthens the deep core muscles. 

With its focus on the core, Pilates enhances stability and cultivates heightened body awareness.

Beyond the Physical: A Journey of Mind and Spirit

Pilates extends its benefits beyond the physical realm, offering profound mental and emotional advantages. 

The mind-body connection fostered in Pilates nurtures increased concentration and mindfulness during the exercises. 

By emphasising proper alignment and breathing patterns, Pilates helps alleviate stress levels and elevate mood, providing a holistic approach to fitness and well-being.

Experience the Artistry of Pilates with Anne-Maree

Step into the serene ambiance of Anne-Maree Therkleson's home studio in Richmond, where Dance and Pilates teacher Anne-Maree invites you to discover the transformative power of Pilates. 

Offering small, intimate classes with a maximum of seven participants, Anne-Maree ensures individual attention and a personalised experience. 

Join her on Tuesdays at 9 am, Wednesdays at 5:45 pm, or Thursdays at 9 am, and she will provide all the necessary equipment for your journey.

A Welcome for All, Regardless of Experience

Anne-Maree warmly invites both novices and seasoned practitioners to join her Pilates classes. 

Unsure if Pilates is right for you? 

Reach out to Anne-Maree for a friendly chat to address any questions or concerns you may have. 

Alternatively, dive straight into the world of Pilates by registering for a term and experiencing firsthand the grace and fluidity it can bring to your life.

Don't miss your chance to embark on this incredible journey. Term 3 has commenced, but she is still is offering positions to students to have the perfect opportunity to immerse yourself in the realm of Pilates. 

To learn more about Anne-Maree's Pilates classes and to register, reach out to her via email at Take the leap and discover the path to improved strength, flexibility, and overall well-being through Pilates.

Note: Anne-Maree's Pilates classes are limited, so secure your spot today!

Anne-Maree Therkleson


Pigeon Post News Richmond, Tasman.

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